Swimming is one of your passions, so you don’t need to be reminded of the many benefits it can offer. Swimming and lifeguard training can help you keep your body in shape, but by practicing it individually you may lose the motivation to go to training. If you are a good swimmer but have never competed against anyone, you will hardly be able to know where your ceiling is. For this reason, we want to show you 5 reasons why you should try competitive swimming.
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Reasons to try competitive swimming:
Individual or team sport:
Some competitive sports require you to compete alone or as part of a team. Swimming is one of those sports in which you can choose if you want to train and compete in a club or do it individually.
Training with a club will allow you to feel a team atmosphere, while it will provide you with training routines that will help you improve your performance.
In addition, you will have the opportunity to compete against other swimmers from the club. Your teammates will bring out their competitive genes (as you will have to) to win. You will be surrounded by highly competitive people who will make you even better swimmer.
Another of the strengths of competitive swimming is the versatility when choosing the style in which you want to participate. You will have to choose between different swimming modalities or styles, among which is the front crawl, breaststroke, backstroke or butterfly. Focus on the one you master the most and choose the distance you want to specialize in.
Are you a speed or endurance swimmer? That is the big question. Combine your training routines by mixing both modalities to strengthen your muscles and achieve a tough training routine with which you can gradually see the results.
If you have already mastered this modality, add aids to your sessions, such as paddles or fins that improve your technique, resistance and concentration. When the day of the race arrives you will be sufficiently prepared to compete.
Use of competition swimsuits:
If you are going to compete you will need to scratch any millisecond in your strokes. To do this, you will need to get yourself a good competition swimsuit that helps you be a little more competitive, improves your performance and keeps you as aerodynamic as possible.
Competition swimsuits are designed to help you improve your performance in the pool. At Natacióncs we have all kinds of competition swimsuits for men, women, and children from major brands in the world of swimming.
Train your mind and release stress:
Swimming is one of the most complete sports that exist. It is a very beneficial sport for health and is one of the most effective sports to keep your body in shape and helps train the mind.
When competing you will need to be focused throughout the race. During it, you will have to think about the number of strokes, the breathing and the coordination, and at the same time be aware of your position and that of your rivals in the pool to try to get an advantage. This means that during the test your body and your mind will be working in a coordinated way and, as you accumulate races you will get your mind to be more concentrated and focused on other aspects of your life.
Improved mental health:
Physical exercise is proven to help maintain good mental health. Exercises in the water will get you to release daily stress. Additionally, swimming improves mood, motivation, and concentration in both men and women.
Now that you know the benefits of competitive swimming, it is time for you to join a team to start competing and improve your performance. Set goals and meet them.
Your first medal is right around the corner.