Healthy Tips

Healthy Tips: Preventing Constipation in Kids if your child is constipated

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If you’ve ever been constipated as an adult, you’re well aware of how inconvenient it can be. Consider yourself a baby, toddler, or young child suffering from constipation.

They don’t know what’s going on, and their symptoms aren’t often communicated due to their age. Your child may have been constipated for a long time before you know it. In this article, we will tell you how to prevent constipation if your child is constipated.

What are the symptoms of constipation in a child?

Each child’s symptoms may develop uniquely. They may include the following:

  • For a few days, he hasn’t had a bowel movement.
  • Stools that are firm and dry.
  • Bloating, cramps, or pain in the stomach (abdominal).
  • He is┬ánot hungry at all.
  • Clenching teeth, crossing legs, pressing buttocks together, and growing red in the face are all indicators of trying to hold stool in.
  • On a child’s underwear, there are small liquid or soft stool marks.

How to prevent constipation in kids?

With these tips shared below, you can prevent constipation in kids easily. So, let’s get started.

  1. Drink more water:

When stool becomes dry and stiff, constipation can set in. Stools can be softened by drinking plenty of water, making them easier to pass. You can give your infant 2 to 3 ounces of water at a time to alleviate constipation if he or she is at least 6 months old.

  1. Make sure your kids eat more fiber:

Constipation can be avoided by eating high-fiber meals including fruits, vegetables, and whole-grain bread. Because fiber cannot be digested, it aids in the cleaning of the intestines by moving the bowels. A diet high in fatty, sugary, or starchy meals might cause constipation. When adding extra fiber to your child’s diet, do so gradually over a few weeks and make sure he or she drinks enough water. Fiber does not have to be a deterrent for children. Apples, pears, beans, oatmeal, oranges, ripe bananas, whole-grain bread, and popcorn are some of the best foods to eat. Another option to get fiber is to add flax meal or bran to homemade fruit smoothies.

  1. Establish a bathroom routine:

If your child has been potty trained, assist them in developing a restroom routine.

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  1. Limit constipating foods:

Keep a watch on your child’s intake of foods that cause constipation. Bananas, rice, and cheese are the worst offenders because they can cause constipation when consumed in significant amounts.

  1. Encourage your children to exercise regularly:

Encourage your children to get plenty of exercises to help their bowels function properly. It could be as simple as going for a stroll, playing catch, riding a bike, or shooting some hoops.

  1. Meal schedule:

Make a food schedule that you can stick to. Regular meals may help children develop consistent bowel habits because eating is a natural stimulant for the bowels. If necessary, start breakfast a little early to allow your youngster to have a leisurely potty break before school.