many things can take a massive toll on your physical and mental health.

7 Tips for New Moms to Maintain Physical and Mental Well-Being

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Everyone hypes about the glorious starting years of motherhood. The warmth of embracing your little one for the first time. The smell of their hair. The way they stare up at you with utter dependence and love. These fantastic moments occur while your body is going through some tremendous changes – not to mention the mental stress of caring for a new human life.

No matter how much you prepare during pregnancy, it’s impossible to be completely ready for the challenges of motherhood. From sleep deprivation to postpartum recovery, many things can take a massive toll on your physical and mental health.

That’s why it’s essential to make self-care a priority during these early years. Taking care of yourself will help you feel better and make you a better mom.

So, how can you take care of yourself when you’re constantly taking care of someone else?

Make Time for Yourself:

As a new mom, you probably have a lot on your plate. You are so focused on dressing your child, taking pictures of every moment, and being a socially-acceptable mom – all these duties make you feel like a superwoman. But in all this, you forget to focus on the one person who needs your attention the most – YOU.

So, dedicate some time for yourself every day. If you’re in California, Beverly Hills and West Hollywood are happening cities with much to offer. With various bars, coffee shops, and spas, there’s always a place you can go to relax and rejuvenate.

You can also opt for a mommy makeover surgery in Beverly Hills and West Hollywood to help you feel better about yourself. Mommy makeover is an impeccable combination of different cosmetic procedures that help restore your pre-pregnancy body.

Looking like a hot mess will only make you feel like a hot mess. So, take a few minutes each day to do your hair and makeup, even if you’re staying home with the baby. You’ll feel more put together and confident.

Get Enough Sleep:

Sleep deprivation can cause irritation, anxiety, and depression. It can also lead to severe health problems like obesity, heart disease, and high blood pressure. When you’re sleep-deprived, your body doesn’t have the time it needs to repair and recover.

To ensure proper sleep:

  • Create a bedtime routine and adhere to it religiously
  • Sleep and wake up at the same time every day, even on weekends
  • Establish a sleep routine that will help you wind down before bed
  • Take naps during the day

It may seem like an unachievable task, especially between frequent feeding sessions and diaper changes. Experienced moms recommend taking a nap every time a child takes one. Even if you can only sleep for 30 minutes, it’s better than nothing.

Yoga, meditation, and deep breathing exercises can also help you relax and fall asleep.

Eat Healthily:

Your diet significantly impacts your mood, energy levels, and overall health. When you’re a new mom, it’s easy to reach for unhealthy snacks and quick meals because you don’t have the time/energy to cook.

But, if you want to be a healthy and happy mom, you need to ensure you’re eating nutritious meals. Healthy eating starts with planning. Work on meal preps on the weekends to have healthy food ready during the week. And, when you do have time to cook, make double or triple batches so you can freeze the leftovers for future meals.

Remember, your baby’s health is directly linked to what you eat. If you’re breastfeeding, drink plenty of fluids to stay hydrated and produce enough milk. Semolina, oats, and fenugreek are all great foods to eat when breastfeeding.


There’s a lot of physical stress on a young mother’s body. Your body goes through a lot from pregnancy to childbirth and carrying a baby all day.

That’s why it’s crucial to stay active and get some exercise. Exercise releases endorphins, which have mood-boosting and pain-relieving properties. It also helps improve sleep quality, increases energy levels, and reduces stress.

You don’t need to join a gym or start running marathons. Just 25-30 minutes of moderate exercise a day is enough to reap the benefits. Walking, swimming, and yoga are all great exercises for new moms.

Make Time for Your Partner:

Your relationship with your partner can suffer after you have a baby. So, it’s essential to make time for each other and keep the spark alive.

Dedicate some time each week to go on dates, talk about your day, or spend time together without the baby. You can also hire a babysitter to have some alone time or go out with friends.

It’s also important to have regular sex. Sex releases oxytocin, known as the “cuddle hormone,” and can help reduce stress levels. It also helps improve sleep quality and boost your immune system.

If you’re struggling to find time for your partner, talk about it and come up with a plan together.

Reduce Your Social Media Usage:

Scrolling through your newsfeed can be a huge time suck. Eventually, it’ll make you feel bad about yourself if you compare your life to others. A friend completing a degree or a couple going on a luxurious vacation can make you feel like you’re not doing enough.

But remember that people only post the highlights of their life on social media. You don’t see the behind-the-scenes or the hard times they’re going through.

If you spend hours on end on social media, limit your usage or take a break from it altogether. It’s important because it can help reduce stress and anxiety.

Seek Help When Needed:

There’s no shame in admitting that you need help. Whether you’re struggling with postpartum depression, anxiety, or feeling overwhelmed, help is available.

Don’t try to go through it alone. Talk to your partner, friends, family, or a therapist. There are also support groups available for new moms. You can talk to other moms going through the same thing and get advice and support.

You can also read books or blog posts about other people’s experiences. It can help you feel less alone and give you some ideas on coping with your challenges.

Postpartum depression is a natural and severe condition that should not be ignored. If you think you might be suffering from it, please seek professional help.


Taking care of yourself is essential to being a good mother. You can’t pour from an empty cup, so ensure to take the time to fill yours back up. Embracing motherhood doesn’t mean losing yourself. With a little effort, you can maintain your physical and mental well-being.

Whether bingeing your favorite show, going on a date night, or taking a nap, do what makes you happy. After all, a happy mom means a happy baby.

And, never forget that you’re doing your best for your child. Don’t let anyone tell you otherwise.